Friday 5.25.18

I was feeling beat up from spending almost 20 hours in a car over the last two days so I took it easy today.  I'll take the next two days off and start a new program...

Warm Up:
- Crossover Symmetry Activation
- T-Spine Mobility

Strength Training:
1-Arm KB Presses:
- 26x12, 35x11, 44x10, 53x9, 72x 5, 5, 5

Banded Pull Ups:
- 12, 11, 10, 9 (superset with the first 4 sets of KB presses)

Chin Ups:
- 0x 8, 7, 7 (superset with the last 3 sets of KB presses)

Traps and Shoulder Giant Set:
- Behind the Back Shrugs:  300x 12, 12, 11
- 1-Arm DB High Pulls:  40x 13, 13, 13
- DB Lateral Raises:  25x 10, 10, 10

Arms Giant Set:
- Crossbody Hammer Curls:  40x 11, 10, 10
- DB Skull Crushers:  40x 11, 10, 10
- Elbows Out Extensions:  40x 11, 10, 10