Thursday 5.10.18

Warm Up:
- Dynamic mobility for hips, spine, and hamstrings
- Hip Circle walks

Strength Training:
Back Squats (1 at 120%, then 3x3):
- 45x9, 95x8, 135x7, 185x6, 225x5, 275x4, 315x3, 365x2, 390x1, 325x 2, 2, 2

Front Squats (1 at 120%, then3x4):
- 45x6, 95x5, 135x4, 185x3, 225x2, 282x1, 235x 3, 3, 3

Calves and Core Super Set:
- Standing Calf Raises:  50x 15, 14, 14
- Ring Plank Holds:  0x :39, :39, :39

Conditioning:
AMRAP in 10:00:
- Bulgarian Split Squats:  1, 2, 3, 4, 5...(each leg)
- KB Swings:  2, 4, 6, 8, 10...
Score:  Finished 11 split squats each leg plus 5 swings of the round of 22