Thursday 5.17.18

Warm Up:
- Dynamic mobility for hips, spine, and hamstrings
- Hip Circle walks

Strength Training:
Back Squats (1 at 120%, then 3x3):
- 45x9, 135x7, 225x5, 315x3, 405x1, 325x 3, 2, 2

Front Squats (1 at 120%, then3x4):
- 135x5, 185x4, 225x3, 275x2, 282x1, 235x 4, 3, 3

Calves and Core Super Set:
- Standing Calf Raises:  50x 15, 15, 14
- Ring Plank Holds:  0x :40, :40, :40

Conditioning:
Skipped due to time