Monday 5.21.18

Warm Up:
- Hip Circle Glute Walks
- Vacuum Trunk Twists
- Samson Stretch

Strength Training:
Conventional Deadlifts (3x3):
- 75x 7, 165x 6, 255x 5, 345x 4, 435x 3, 3, 2

Sumo Deadlifts (3x4):
- 395x 4, 4, 3

Snatch Grip Deadlifts (3x5):
- 345x 5, 5, 4

Standing Calf Raises Ring Planks Giant Set:
- Calf Raise:  50x 15, 15, 15
- Planks:  0x :41, :41, :41

Conditioning:
10:00 AMRAP:
- 12 Bulgarian Splits Squats with 40 lbs DB's (6 each leg)
- 12 GHD Sit Ups
- 12 Stability Ball Hamstring Roll-Ins
Score:  3 Rounds + 12 split squats and 5 GHD sit ups