Monday 5.07.18

Warm Up:
- Dynamic mobility for spine, hips, and hamstrings
- Hip Circle Glute Warm Ups

Strength Training:
Snatch Grip/ Sumo/ Conventional Deadlift Warm Up Sets:
- 75x 5/5/5, 165x 4/4/4, 255x 3/3/3, 345x 2/2/2

Conventional Deadlifts (3x3):
- 435x 2, 2, 2

Sumo Deadlifts (3x4):
- 395x 3, 3, 3

Snatch Grip Deadlifts (3x5):
- 345x 4, 4, 4

Standing Calf Raises Ring Planks Giant Set:
- Calf Raise:  50x 15, 14, 14
- Planks:  0x :39, :39, :39

Conditioning:
10:00 AMRAP:
- Walking Lunges
Score:  129 each leg (258 total steps)