Tuesday 5.22.18

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Close Grip Bench Press (3x5-6):
- Bench Press:  55x7, 105x 6, 145x5, 195x 4, 235x3 285x 2, 325x1, 285x 6, 6, 5

Landmine Rows (3x 10-12, superset with Bench Press):
- 50x16, 75x15, 100x14, 125x13, 150x 12, 12, 10

Fat Man Pull Ups (3 sets, superset with Bench Press):
- 0x 10, 10, 10

Reverse Grip Bench Press (3x7-8):
- 215x 8, 8, 7

Fat Man Chin Ups (3 sets, superset with Reverse Bench Press):
- 0x 10, 10, 9

Bar Dips (3x15) and Rear Delt Barbell Rows (3x15):
- Dips:  0x 14, 13, 13
- Rows:  135x 14, 13, 13

Barbell Shrugs (3x12) and DB High Pulls (3x15):
- Shrugs:  300x 12, 12, 11
- High Pulls:  40x 13, 13, 13