Hotel workout in Carlsbad...
Warm Up:
- None really
Strength Training (all movements done as a circuit):
Goblet Squats:
- 0x10, 5x10, 10x10, 15x10, 20x10, 25x10, 30x10, 35x10, 40x10, 45x10, 50x10
Bulgarian Split Squats:
- 0x 5 (each leg), 5x5, 10x5, 15x5, 20x5, 25x5, 30x5, 35x5, 40x5, 45x5, 50x5
Vacuum Trunk Twists:
- 11 sets of 20
Face Pulls:
- Green Band x 11 sets of 10
Push Ups:
- 11 sets of 10
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