Thursday 5.31.18

Warm Up:
- Dynamic mobility for hips, spine, and hamstrings
- T-Spine mobility
- Hip Circle walks and goblet squats
- Vacuum Trunk Twists

Strength Training:
Back Squats (1 at 120%, then 3x3):
- 45x9, 135x7, 225x5, 315x3, 405x1, 325x 3, 3, 3

Front Squats (1 at 120%, then3x4):
- 102x9, 152x7, 192x5, 232x3, 282x1, 235x 4, 4, 4

Reverse Lunges (3x5) and Standing Calf Raises (3x15):
- Lunges:  185x 5, 5, 5
- Calf Raises:  55x 14, 14, 14

Glute Finisher:
- 50 reps of hip circle hip abduction to glute bridge.