Tuesday 5.29.18

Warm Up:
- Hip Circle Glute Walks
- Vacuum Trunk Twists
- Samson Stretch

Strength Training:
Conventional Deadlifts (1 @ 120%, then 3x3):
- 45x7, 135x6, 225x5, 315x3, 405x3, 495x2, 522x1, 435x 3, 3, 3

Sumo Deadlifts (3x4):
- 395x 4, 4, 4

Snatch Grip Deadlifts (3x5):
- 345x 5, 5, 5

Bulgarian Split Squats (3x6-8) and Standing Calf Raises (3x14-15):
- Split Squats:  40x 7, 7, 7
- Calf Raises:  55x 14, 14, 14

Glute Finisher Giant Set:
- Hip Circle Abduction:  3x10
- Hip Circle Glute Bridges:  3x10
- Air Squats with Hip Circle:  3x10