Saturday 5.19.18

Warm Up:
- Crossover Symmetry Iron Scap

Strength Training:
Shoulder Giant Set:
- DB Cuban Press:  20x 10, 10, 10
- Front Plate Raise:  45x 10, 10, 10
- DB Lateral Raise:  25x 10, 10, 10
- Band Pull Aparts:  Red Band x 30, 30, 30

Arms Warm Up Superset:
- Alternating Crossbody Hammer Curls:  5x 20, 15x 18, 25x 16, 35x 14
- Reverse Grip Tricep Pushdowns:  Orange GS Band x 20, 18, 16, 14

Arms Giant Set #1:
- Alternating Crossbody Hammer Curls:  40x 10, 10, 10
- Neutral Grip DB Skull Crushers:  40x 10, 10, 10
- Elbows Out DB Extensions:  40x 10, 10, 10

Arms Giant Set #2:
- EZ Curl Bar Spider Curls:  70x 10, 10, 10
- Reverse Grip Skull Crushers:  70x 10, 10, 10
- Reverse Close Grip Bench Press:  70x 10, 10, 10

Finisher:
- 100 reps of push ups and band face pulls (5 sets of 20 each for time)
Score:  8:00