Monday 5.14.18

Warm Up:
- Dynamic mobility for spine, hips, and hamstrings
- Hip Circle Glute Warm Ups

Strength Training:
Conventional Deadlifts (3x3):
- 75x 7, 165x 6, 255x 5, 345x 4, 435x 3, 2, 2

Sumo Deadlifts (3x4):
- 165x 7, 255x 6, 345x 5, 395x 4, 3, 3

Snatch Grip Deadlifts (3x5):
- 345x 5, 4, 4

Standing Calf Raises Ring Planks Giant Set:
- Calf Raise:  50x 15, 15, 14
- Planks:  0x :40, :40, :40

Conditioning:
10:00 AMRAP:
- 30 step of Walking Lunges
- 75 Jump Rope Singles
Score:  5 full rounds + 30 lunges and 30 single unders (180 lunges and 405 single unders)