Hotel workout in Carlsbad...
Warm Up:
- Skipped due to time
Strength Training:
Shoulders Circuit:
- DB Cuban Press: 20x 11, 10, 10
- Front Plate Raise: 45x 11, 10, 10
- DB Lateral Raise: 25x 11, 10, 10
- ATYT: Yellow x 11, 10, 10 (subbed rear delt raises)
Shoulders and Upper Back Superset:
- 1-Arm DB High Pull: 20x 20, 25x 18, 30x 16, 35x 14, 40x 12, 45x 10
- 1-Arm DB Press: 20x 20, 25x 18, 30x 16, 35x 14, 40x 12, 45x 10
Arms Giant Set:
- DB Hammer Curls: 10x 20, 20x 18, 30x 16, 35x 14
- Incline DB Skull Crushers: 10x 20, 20x 18, 30x 16, 35x 14
- Incline Elbows Out DB Extensions: 10x 20, 20x 18, 30x 16, 35x 14
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