Wednesday 5.16.18

Warm Up:
- Crossover Symmetry Iron Scap

Strength Training:
Shoulders Giant Set:
- DB Cuban Presses:  20x 10, 10, 10
- Front Plate Raises:  45x 10, 10, 10
- DB Lateral Raises:  25x 10, 10, 10
- ATYT:  Yellow CS Cord x 10, 10, 10

Arms Warm Up Superset:
- Hammer Curls:  10x10, 20x18, 30x16, 35x14
- Reverse Grip Pushdowns:  Orange CS Cord x 20, 18, 16, 14

Arms Superset (3x12):
- Hammer Curls:  40x 10, 10, 9
- Overhead Barbell Extensions:  107.5x 10, 10, 9

Arms Giant Set (3x12):
- DB Spider Curls:  35x 10, 10, 9
- Overhead DB Extensions:  35x 10, 10, 9
- Overhead Elbows Out Extensions:  35x 10, 10, 9

Finisher:
- 100 reps of push ups and face pulls (not for time but short breaks)
Score:  Completed in sets of 20, 18, 16, 14, 12, 10, and 10