Friday 3.08.19

Warm Up:
- Incline Y Raises: 5x10, 10x9, 158, 20x7, 25x6, 30x 5
- Rear Delt Raises: 5x10, 10x9, 158, 20x7, 25x6, 30x 5
- Rear Delt Swings: 5x10, 10x9, 158, 20x7, 25x6, 30x 5
- Vacuum Trunk Twists:  5x20

Strength Training:
Chest Supported DB Rows, Rear Delt Swings, No Money's, and Band Pull Aparts:
- Rows:  35x13, 40x12, 45x11, 50x10, 55x9, 60x 4x8, 55x 1x8
- Swings:  35x5, 40x4, 45x3, 50x2, 55x1
- Band Pull Aparts:  Blue Band x 5x20
- No Money's:  Red Band x 5x10

Chin Ups, Fat Man Chin Ups, and Ring Face Pulls:
- Chin Ups:  2, 2, 2, 2
- Fat Man Chin Ups:  0x 8, 8, 8, 8
- Ring Face Pulls:  13, 13, 12, 12

Single Arm DB High Pulls (3x12):
- High Pulls:  55x 1x12, 50x 2x12 (each arm)

Crossbody Hammer Curls with Fat Gripz:
- 35x 1x14, 30x 2x14