Tuesday 3.12.19

Warm Up:
- Y DB Raises:  5x10, 10x9, 15x8, 20x7, 25x6
- Rear Delt DB Raises:  5x10, 10x9, 15x8, 20x7, 25x6
- Rear Delt DB Swings:  5x10, 10x9, 15x8, 20x7, 25x6
- No Money's:  Red Band x 5x10
- Vacuum Trunk Twists:  5x20

Strength Training:
Ring Rows and Band Pull Aparts (5x20):
- Rows:  0x 9, 8, 8, 8, 8
- Pull Aparts:  Blue Band x 5x20

Pull Ups, Straight Arm Pulldowns, and Ring Face Pulls (5x10's):
- Pull Ups:  0x 3, 2, 2, 2, 2
- Pulldowns:  Orange CS Cords x 7, 8, 8, 8, 8
- Face Pulls:  5x10

Single Arm DB High Pulls (3x12):
- High Pulls:  55x 2x12, 50x 1x12 (each arm)

Lean Away DB Curls with Fat Gripz (3x14 each):
- DB Curls:  35x 2x14, 30x 1x14