Friday 3.15.19

Warm Up:
- Incline Y Raises: 5x10, 10x9, 15x8, 20x7, 25x6, 30x 5
- Rear Delt Raises: 5x10, 10x9, 15x8, 20x7, 25x6, 30x 5
- Rear Delt Swings: 5x10, 10x9, 15x8, 20x7, 25x6, 30x 5
- Vacuum Trunk Twists:  5x20

Strength Training:
Chest Supported DB Rows, No Money's, and Band Pull Aparts:
- Rows:  35x13, 40x12, 45x11, 50x10, 55x9, 60x 5x8
- No Money's:  Red Band x 5x10
- Band Pull Aparts:  Red Band Doubled x 5x10

Chin Ups, Straight Arm Pulldowns, and Ring Face Pulls (5x10):
- Chin Ups:  3, 2, 2, 2, 2
- Pulldowns:  Orange CS Cords x 7, 8, 8, 8, 8
- Ring Face Pulls:  5x10

Single Arm DB High Pulls (3x12):
- High Pulls:  55x 2x12, 50x 1x12 (each arm)

Crossbody Hammer Curls with Fat Gripz:
- 35x 2x14, 30x 1x14

KB Spider Curls (3x16):
- 18's x 3x16