Sunday 3.10.19

Accessory Day:
Shoulder Circuit (5x10):
- Iso-Lateral DB Raises:  15x 2x10, 12.5x 3x10
- DB Cuban Presses:  15x 2x10, 12.5x 3x10
- Overhead Lateral Raises:  15x 2x10, 12.5x 3x10
- Band Pull Aparts:  Red Band x 5x20
- Vacuum Trunk Twists:  5x20

DB Shrugs and Overhead Shrugs (5x10):
- DB Shrugs:  140x 1x10, 135x 4x10
- Overhead Shrugs:  190x 1x10, 185x 4x10 (on a smith machine)

Arms Superset #1 (5x10):
- DB Spider Curls:  30's x 5x10
- Overhead EZ Bar Trifep Extensions:  70x 5x10

Arms Superset #2 (5x10):
- Reverse Grip Cable Pushdowns:  50x 5x10 (on the end stack of cable machine)
- Reverse Grip EZ Bar Curls:  60x 5x10