Warm Up:
- Band Dislocates: Red Band x 5x10
- No Money's: Red Band x 5x10
- DB Cuban Presses: 5x10, 7.5x10, 10x10, 12.5x10, 15x10
- Vacuum Trunk Twists: 5x20
Strength Training:
Seated DB Presses (5x6), Band Pull Aparts, and Rear Delt Swings:
- Presses: 35x11, 40x10, 45x9, 50x8, 55x7, 60x 5x6
- Band Pull Aparts: Blue Band x 5x20
- Swings: 25x 5x10
Dips (5x8) with Lean Away DB Lateral Raises (5x10):
- Dips: 15 x 8, 8, 8, 8
- Lateral Raises: 27.5 x 4x10, 25x 1x10 (each arm)
Incline KB Skull Crushers with Elbows Out Extensions (5x10 each movement):
- Skull Crushers: 35's x 5x10
- Elbows Out Extensions: 35's x 1x10, 30's x 4x10
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.