Accessory Day:
Single Arm Leaning DB Shrugs, Overhead Shrugs, and Vacuum Trunk Twists (5x10):
- DB Shrugs: 135x 5x10
- Overhead Shrugs: 185x 5x10 (on a smith machine)
- Vacuum Trunk Twists: 5x20
Shoulder Shocker 2.0 (5x10):
- Iso-Lateral DB Raises: 15x 1x10, 12.5x 4x10
- DB Cuban Presses: 15x10, 12.5x 4x10
- Eccentric Accentuated Lateral Raises: 15x 1x10, 12.5x 4x10
- Band Pull Aparts: Red Band x 5x20
Arms Superset #1 (5x10):
- DB Spider Curls: 30's x 4x10, 25's x 1x10
- Incline KB Skull Crushers: 35's x 5x10
Arms Superset #2 (5x10):
- Reverse Grip Cable Pushdowns: 100x 5x10 (110 next week)
- Reverse Grip EZ Bar Curls: 60x 5x10 (stay at this weight)
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