Sunday 3.24.19

Warm Up:
- Vacuum Trunk Twists:  5x20
- Band Dislocates:  Red Band x 5x10
- No Money's:  Red Band x 5x10
- DB Cuban Press:  10x10, 12.5x9, 15x8, 17.5x7, 20x6
- Rear Delt DB Swings:  30's x 2x10, 25's x 3x10

Strength Training:
Seated DB Presses (5x6), Band Pull Aparts, and Ring Face Pulls:
- Presses:  40x11, 45x10, 50x9, 55x8, 60x7, 65x 2x6, 60x 3x6
- Band Pull Aparts:  Red Band Doubled x 5x10
- Face Pulls:  5x10

Weighted Dips (5x8) with Lean Away Lateral Raises:
- Dips:  20 x 5x8
- Lateral Raises:  30x 1x10, 27.5 x 4x10

Triceps Superset (3x12 each):
- Incline KB Skull Crushers  35's x 5x12
- Incline Elbows Out Extensions:  30's x 5x12

Reverse Grip Cable Pushdowns (5x14):
- 50x 5x14