Wednesday 3.20.19

Warm Up:
- Straight Arm Pulldowns:  Blue CS Cords x 13, 13, 12, 12
- Band Pull Aparts:  Red Band Doubled x 13, 13, 12, 12
- Close Grip Bench Press:  55x9, 105x8, 145x7, 195x6
- Reverse Grip Bench Press:  55x9, 105x8, 145x7, 195x6

Strength Training:
Close Grip Bench Press (5x6) with Ring Face Pulls:
- Bench:  235x 2x6, 230x 3x6
- Face Pulls:  5x10

Reverse Grip Bench Press (5x8) with DB Lateral Raises:
- Bench:  195x 2x8, 190x 3x8
- Lateral Raises:  35's x 2x10, 30's x 3x10

DB Skull Crushers and Elbows Out DB Extensions (5x10 each):
- Skull Crushers:  35's x 5x10
- Elbows Out DB Extensions:  35's x 5x10

Decline KB Skull Crushers (3 sets, increasing by one rep each week):
- 35's x 11, 11, 10, 10, 10