Thursday 3.28.19

Warm Up:
- Deadlift:  45x 9, 135x 8, 225x 7, 315x 6
- Pallof Presses:  Orange Band x 4x10 each side
- Band Pull Aparts:  Red Band Doubled x 13, 13, 12, 12

Strength Training:
Deadlifts (3x5) with Hanging Leg Raises from Dip Support:
- Deadlifts:  380x 3x5
- Leg Raises:  0x 9, 9, 8

Single Leg DB Romanian Deadlifts (4x8) with Serratus Crunches:
- Romanian DL's:  55x 2x8, 50x 2x8 (each leg)
- Crunches:  40's x 2x10, 35's x 2x10

Goblet Squats (5x10) with Vacuum Trunk Twists:
- Goblet Squats:  65x 2x10, 60x 3x10
- Trunk Twists:  5x20

Standing Calf Raises (6x12):
- 15x 2x12, 10x 3x12 (3 second negatives, 30 second rest periods)