Thursday 3.14.19

Warm Up:
- Deadlift:  150x 10, 200x 9, 240x 8, 290x 7, 330x 6
- Vacuum Trunk Twists:  5x20
- Band Pull Aparts:  Blue Band x 5x20

Strength Training:
Deadlifts (3x5) with Hanging Leg Raises from Dip Support:
- Deadlifts:  380x 1x5, 375x 2x5
- Leg Raises:  0x 8, 8, 8

Single Leg DB Romanian Deadlifts (4x8) with Pallof Presses:
- Romanian DL's:  50x 4x8 (each leg)
- Pallof Presses:  Orange CS Cord x 4x10 (each side

Goblet Squats (5x10) with Serratus Crunches:
- Goblet Squats:  60x 5x10
- Serratus Crunches:  35's x 5x10

Standing Calf Raises (6x12):
- 10x 6x12 (3 second negatives, 30 second rest periods)