Wednesday 3.06.19

Warm Up:
- Close Grip Bench Press:  45x10, 95x9, 135x8, 185x7, 225x6
- Reverse Grip Bench Press:  45x5, 95x4, 135x3, 185x2, 225x1
- Straight Arm Pulldowns:  Blue CS Cords x 5x10
- Band Pull Aparts:  Blue Band x 5x20
- Vacuum Trunk Twists:  5x20

Strength Training:
Close Grip Bench Press (5x6) with Ring Face Pulls:
- Bench:  230x 5x6
- Face Pulls:  5x10

Reverse Grip Bench Press (5x8) with DB Lateral Raises:
- Bench:  190x 5x8
- Lateral Raises:  35's x 1x10, 30's x 4x10

Skull Crushers and Elbows Out DB Extensions (5x10 each):
- Skull Crushers:  35's x 3x10, 30's x 2x10
- Elbows Out DB Extensions:  35's x 3x10, 30's x 2x10

Decline KB Skull Crushers (3x10 increasing reps each week):
- 35's x 10, 10, 10