Monday 3.04.19

Warm Up:
- Hip Circle Walks:  3x 10 steps each way
- Vacuum Trunk Twists:  6x20
- Band Pull Aparts:  Blue Band x 5x20
- Single Leg Hip Thrusts:  0x 10, 10, 9

Strength Training:
Back Squats (3x3):
- Squats:  45x9, 95x8, 135x7, 185x6, 225x5, 275x4, 300x 3, 3, 3
- Vacuum Trunk Twists:  4x20

Deadlifts (3x3):
- 140x6, 230x5, 320x4, 410x 3, 3, 3

Bulgarian Split Squats with Behind the Back Barbell Shrugs (3x10):
- Split Squats: 40x 1x10, 35x 2x10 (each leg)
- Shrugs:  320x 1x10, 315x 2x10

Standing Calf Raises (3x15):
- 10x 3x15