Didn't know if I was going to work out today or not, but I ended up getting in to the gym around 3:00 pm, which is pretty late in the day for me (more like nap time than workout time) plus I hadn't eaten all day. That said, I feel like I was able to get some good work in...
Warm Up:
- Dynamic Mobility Drills
- Jumpe Rope
- Samson stretch
Strength Work:
Power Cleans (3 @70%, 80%, and 90% of 280):
Warm Up Sets: 45x5, 95x4, 135x3, 185x2
Work Sets:
- 195x3
- 225x3
- 252x3, 2, 1
Weighted Pull Ups:
- 20x5
- 30x5
- 40x7
Conditioning:
10-9-8-7-6-5-4-3-2-1 reps of:
- 70 lbs KB Swings
- Strict Pull Ups
I tried to do as much of the above work as possible in 10:00. Of the 55 total reps of each lift, I completed 45. I was hitting failure on the pull ups!
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.