Today was SWAT training and I did the following workout with my team:
Conditioning:
In teams of two complete the following circuit as many times as possible in 15 minutes:
- 4 Burpee Pull Ups
- 8 KB Swings
- 12 Situps
One partner works at a time, while the other partner completes a 250m row. When the row is over, the team member who was rowing picks up the circuit where the other left off, and so on for 15:00. My partner and I completed 12 full round + 4 Burpee Pull Ups and 7 KB Swings.
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