Do you log your workouts?

How's your workout log looking?

This is a great article on keeping a workout log called "Powerful Reasons To Use a Workout Log".  Everyone serious about their training and making gains should be logging what they did each session so they know what they've done and where they can improve.  It helps with goal setting from session to session, as well as long term goals.  If you don't keep track, how do you know you've gotten better, or stronger, or faster?  And what is the point of working so hard if you don't know if you're improving?  Keep track!
Warm Up:
- Dynamic Mobility Drills
- Jump Rope
- Samson Stretch

Strength Work:

Back Squat (1 rep at 75%, 85%, and max reps @95% of  395):

Warm Up Sets:  95x6, 185x4, 275x2

Work Sets:

- 290x1

- 335x1

- 376x3

Bench Press (1 rep @75%, 85%, and max reps @95% of 370):

Warm Ups Sets::  45x6, 135x4, 225x2

Work Sets:

- 275x1

- 305x1

- 342x1- My shoulders are smoked from doing the CF games burpee workout two days in a row, so I just got my 1 rep today and called it good! 

Weighted Dips:

- 30 reps @ 65 lbs:  8, 8, 7, and 7.  

Because I skipped my rest day this weekend I decided to keep it to strength work only today.