2.28.12

Damn, son!  Smoked!

Warm Ups:
- Dynamic Mobility Drills
- Jump Rope
- Samson Stretch

Strength Work:
Power Snatches:
- 45x5
- 95x4
- 135x3
- 185x2
- 225x 4 misses!  I was just pulling the bar too far out in front of me.

Deadlifts (75%, 85%, and 95% of 540):
Warm Up Sets:  225x4, 315x2
Work Sets:
- 405x1
- 460x1
- 513x2- I wanted 3 reps but my back started to round on rep 2 and I didn't wanted to sacrifice form too much.

Weighted Chin Ups:
- 35x1
- 45x1
- 55x7- Huge rep PR here!
- Body weight x 13, 8 to complete 30 total chin up reps.

Conditioning:
2-4-6-8-10-12 reps for time of:
- Power Snatch @ 165
- Box Jumps @ 24"
Time:  9:57

My legs were done today thanks to no rest days this weekend, tons of burpees, heavy squats yesterday, and heavy deadlifts today.  Hence my recovery position in the picture above.