2.13.12

Warm Ups:
- Dynamic Mobility Drills
- Jump Rope
- Samson Stretch

Strength Work:

Back Squat (5 reps at 65%, 75%, and max reps @85% of  395):

Warm Up Sets:  45x6, 135x4, 225x2

Work Sets:

- 260x5

- 300x5

- 336x5

Bench Press (5 reps at 65%, 75%, and max reps @85% of  360):

Warm Ups Sets::  45x6, 135x4, 225x2

Work Sets:

- 235x5
- 270x5
- 306x5

Weighted Dips:

- 30 reps @ 60 lbs:  10, 9, 8, and 3 reps

Conditioning:

As Many Rounds and Reps as possible in 5:00 of:

- 1 Clean @ 165 lbs

- 1 Jerk @ 165 lbs

Score:  I completed 23 reps of each movement, 46 total reps.  

I went at this workout the wrong way I think.  I tried to do one clean and jerk, drop the weight, and then go again for the whole 5:00.  I would've completed more reps if I held onto the bar and got several reps at a time.