Warm Up:
- Dynamic Mobility Drills
- Jump Rope
- Samson Stretch
Strength Work:
Power Cleans (5 @65%, 75%, and 85% of 275):
Warm Up Sets: 45x5, 95x4, 135x3
Work Sets:
- 185x5
- 210x5
- 234x5
Weighted Pull Ups:
- 25x5
- 35x5
- 45x6
- Body Weight x 12, 2
I skipped the conditioning today because it was my 5th training day in a row without a break and I could tell my body needed a break!
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