This guy easily does what I have been working up to for a while and almost got today.  And he makes it look easy.

Warm Ups:
- Dynamic Mobility Drills
 - Jump Rope
- Samson Stretch

Strength Work:
Power Snatches:
- 45x5
- 95x4
- 135x3
- 185x2
- 225x0- I pulled it forward and couldn't recover once the weight was overhead.  It was close though!

Deadlifts (70%, 80%, 90% of 540):
Warm Up Sets:  225x4, 315x2
Work Sets:
- 380x3
- 435x3
- 486x3- 3RM PR!

Weighted Chin Ups:
- 30x3
- 40x3
- 50x7
- Body weight x 14 (PR), 3- enough reps to get 30 total.

I'm still hesitant to do a hard conditioning workout while I get over this head cold.  I'm mostly done with it already, but I don't want to spend weeks being mostly better when I could be all the way better by taking it easy!