Strength:
Power Clean (Goal: 255x 3x3):
- Warm Ups: 45x5, 95x4, 135x3, 185x2, 225x1
- Work Sets: 255x3, 3, 3- Slow elbows today. My third set was the best. Next time 260.
Shoulder Press (Goal: 200x3, 90% x5, 80% x7):
- Warm Ups (Push Press): 95x5, 135x4, 185x3, 225x2, 270x1- PR!
- Work Sets (Strict Press): 200x3, 280x5, 160x7. Next time 205 for the first set.
Conditioning:
- None. Got a late start today and feeling a little drained being on day 9 of ultra low carbs. Tomorrow I will hit one last glycogen depletion workout to in the afternoon, then a glorious carb night, son!
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