Tuesday 4.02.13

Strength:
Power Cleans (Goal:  255x 3x3):
- Warm Ups:  45x5, 95x4, 135x3, 185x2, 225x1
- Work Sets:  255x2, stopped because the big tear in my right palm was tearing open even more.

Shoulder Press (Goal:  200x3, 90% x5, 80% x7):
- Press/ Push Press:  95x5/5, 135x4/4, 185x3/3, 225x0/2, 270x0
- Press Sets:  200x1- stopped there because my ripped palm made it almost impossible to grip the bar.

Conditioning:
AMRAP in 12:00 of:
- 5 1-Arm KB Swing each arm (10 total, 70 lbs)
- 5 Box Jumps @ 24"
- 100m Sprint
Score:  8 full rounds + 6 KB swings into the next round.

I HATE tearing my hands because it affects everything I do for the next week.