Friday 4.26.13

Strength:
Deadlifts (Goal:  495x1, 90% x3, 80% x5):
- Warm Ups:  45x5, 135x4, 225x3, 315x2, 405x1
- Work Sets:  495x0, 446x1, 396x5- I had nothing in the tank today.

Weighted Ring Dips:
- Warm Ups:  0x5, 10x4, 20x3, 30x2, 40x1
- Work Sets:  15x8, 8, 8- Move up to 20 next week.

Barbell Row:
- 225x5, 5, 5

Warrior Sit Ups:
- 10, 10, 10, 10, 10

Conditioning:
- Off