Thursday 4.25.13

Strength:
Overhead Squats (Goal:  240x3, 90% x5, 80% x7):
- Warm Ups:  45x5, 95x4, 135x3, 185x2, 225x1
- Work Sets:  240x1, 216x2, 192x5- Couldn't get stabilized in the bottom today.

Bar Muscle Ups/ Chest to Bar Chin Ups:
- 0 BMU's and a bunch of C2B Chin Ups

Weighted Chin Ups:
- +25x 5, 5, 5, 5, 5

Snatch Push Presses:
- 45x5, 65x5, 85x5, 105x5, 125x5

GHD Sit Ups:
- 10, 10, 10, 10, 10