Monday 4.22.13

Strength:
Front Squats (Goal:  310x3, 90% x5, 80% x7):
- Warm Ups:  80x5, 130x4, 170x3, 220x2, 260x1
- Work Sets:  310x3, 279x5, 248x7

Bar Muscle Ups/ Chest to Bar Pull Ups:
- 0/4, 0/3, 0/2, 0/1, 0

Weighted Pull Ups:
- +80x1, +55x4, +30x6

Conditioning:
4 Rounds for Time of:
- 400m Run
- 50 squats
Time:  15:53

My legs will be wrecked tomorrow for sure.