Strength:
Deadlift (Goal: 490x1, 90% x3, 80% 5, all without a belt):
- Warm Ups: 45x5, 135x4, 225x3, 315x2, 405x1
- Work Sets: 490x1, 441x3, 392x5
Ring Dips:
- Warm Ups: 5, 5, 5
- Work Sets: +10 lbs x8, 8, 8, 8, 8- Go up to 15 lbs next week.
Conditioning:
5 Round for time of:
- 5 Power Cleans @ 205 lbs
- 10 Burpee Pull Ups
Time: 11:03
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