Strength:
Power Cleans (Goal: 3x3 @ 260):
- Warm Ups: 65x5, 115x4, 155x3, 205x2, 245x1
- Work Sets: 260x2, 1, 1- Had no explosiveness today
Shoulder Press (Goal: 205x3, 90% x5, 80% x7):
- Warm Ups: 45x5, 75x4, 115x3, 155x2, 195x1
- Work Sets: 205x1, 185x4, 165x7
Conditioning:
Two Rounds for Time:
- 100 Double Unders
- 25 Push Presses @ 95 lbs
- 20 GHD Sit Ups
Time: 9:57
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