Thursday 4.04.13

Warm Up:
Thrusters:
- 45x5, 95x4, 135x3, 185x2, 225x1
Chest to Bar Pull Ups:
- 3, 3, 3, 3, 3

CrossFit Open Workout 13.5
As Many Rounds as possible in 4:00 of:
- 15 Thrusters @ 100 lbs
- 15 Chest to Bar Pull Ups
* If you get 3 completed rounds in 4:00, the new cap is 8:00, if you complete 6 rounds in 8:00 your new cap is 12:00, etc.

Score:  47 reps.  Pathetic score.  The thrusters were easy and unbroken, but my right hand, which I ripped open on Monday practicing bar muscle ups, could not hold onto the bar for the pull ups.