Terrible day. Yesterday's workout beat me up. Who programs this stuff?
Strength:
Power Snatch (Goal 190x 3x3):
- Warm Ups: 45x5, 95x4, 135x3, 185x2, 225x0
- Work Sets: 190x 0,0,1
Push Press (Goal: 235x3, 90% x5, 80% x7):
- Warm Ups: 100x5, 140x4, 190x3, 230x2, 280x0
- Work Sets: 235x3, 212x5, 188x7
Conditioning:
- None.
My entire posterior chain was sore from 90 KB swings @ 88 lbs yesterday. I shouldn't be that sore, but I was. I had no power in my hips today and started actually getting a headache. Crazy. Need rest and food.
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