Strength:
Cleans (3x3 @ 70%):
- Warm Ups: Combo of Muscle Cleans, Power Cleans, and Cleans @ 45, 95, 135, 185, 225, and 275
- Work Sets: 205x 3, 3, 3- All reps were touch-and-go
Shoulder Press (5-3-1 week of 5's):
- Warm Ups: Combo of Presses, Push Presses, and Jerks @ 45, 95, 135, 185, 225, and 275
- Work Sets: 135x5, 150x5, 165x11- Rep PR!
Barbell Curls:
- 125x 7, 7, 7
Skull Crushers:
- 125x 10, 10, 10- I'll go up 5 lbs next week
Conditioning:
- Off
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