Strength:
Overhead Squats (5/3/1 week of 5's):
- Warm Ups: 115x5, 145x5, 175x3
- Work Sets: 190x5, 215x5, 245x7- Rep PR!
Weighted Ring Pull Ups:
- Warm Ups: 0x5, +15x3, +30x1
- Work Sets: +10x3/5, 2/5, 2/5 (chest to rings/ total reps)
Power Cleans:
- 135x5, 185x3, 225x1- Just a warm up for the conditioning
Ring Dips:
- 0x5, +25x3, +50x1- Also a warm up for the conditioning
Conditioning:
"Elizabeth"- 21-15-9 reps for time of:
- Power Cleans @ 135
- Ring Dips
Time: 5:07- PR!
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