Strength:
Front Squats (5/3/1 week of 5's):
- Warm Ups: 135x5, 165x5, 200x3
- Work Sets: 220x5, 250x5, 285x7
Weighted Pull Ups:
- Worked up to 50x1, not maxing out today just warming up for the conditioning
Conditioning:
"Fran": 21-15-9 reps of:
- Thrusters @ 95 lbs
- Pull Ups
Time: 4:10. Better than my last time of 4:13, not as good as my all-time best of 3:32.
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