Tuesday 10.15.13

Strength:
Deadlifts (5/3/1 week of 5's):
- Warm Ups:  185x5, 225x5, 275x3
- Work Sets:  300x5, 345x5, 390x7- Came to a full stop between reps, no touch-and-go's.

Handstand Push Ups Practice:
- 8 strict singles done in between deadlift sets.

Conditioning:
Part 1:  10:00 AMRAP of:
- Handstand Push Ups
- 10 lbs Weighted Chest to Bar Chin Ups (matching reps of handstand push ups)
Score:  16 reps

Part 2:  10:00 AMRAP of KB Snatches (AKA, "Secret Service Snatch Test"):
- 53 lbs, Any hand, switch as needed, rest as needed.
Score:  188 reps.  Last time I only got 167 reps.  I wanted 200 but I'll take it.