Strength:
Muscle Snatch/Power Snatch/Snatch Complex:
- 45x3/3/3, 95x2/2/2, 135x1/1/1, 185x0/1/1, 225x0
Snatch (4x2 @ 80% of 210):
- 170x 2, 2, 2, 2- All reps touch and go.
Bench Press (5/3/1 week of 3's):
- Warm Ups: 115x5, 145x5, 175x3
- Work Sets: 202x3, 231x3, 260x9
Bar Dips:
- +20x 10, 10, 10
Conditioning:
21-15-9 reps for time of:
- Hang Muscle Snatch @ 100 lbs
- 24" Box Overs
Time: 6:53
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.