Strength:
Bench Press (5/3/1 week of 3's):
- Warm Ups: 115x5, 145x5, 175x3
- Work Sets: 205x3, 230x3, 260x10- Bench felt strong today. This may be a rep PR, actually.
Snatches (4x2 @ 80%):
- Warm Ups: 45x5, 95x4, 135x3, 185x2, 225x Almost
- Work Sets: 170x 2, 2, 2, 2- Touch and go on all sets
Skull Crushers:
- 130x 8, 8, 8
Conditioning:
10:00 AMRAP of:
- 5 Hang Muscle Snatches @ 95 lbs
- 10 Snatch Push Presses
- 15 Double Unders
Score: 6 rounds + 3 Hang Muscle Snatches. Shoulders were on fire!
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