Strength:
Overhead Squats (5/3/1 week of 3's):
- Warm Ups: 115x5, 145x5, 175x3
- Work Sets: 202x3, 231x3, 260x3- My shoulder felt a little sketchy today so I got my minimum reps and called it good.
Weighted Ring Rows:
- +15x 7, 7, 7, 7, 7, 7, 7
That's all I had the energy for today. I hate having to work out in the afternoon.
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