Strength:
Snatch (3x3@ 70% of 215):
- Warm Ups: 45, 95, 135, 185, and 225 (missed at 225)
- Work Sets: 152x 3, 3, 3- touch and go on all reps
Back Squat (5/3/1 week of 5's):
- Warm Ups: 165x5, 205x5, 245x3
- Work Sets: 275x5, 315x5, 350x6
Bench Press (5/3/1 week of 5's):
- Warm Ups: 115x5, 145x5, 175x3
- Work Sets: 205x5, 225x5, 245x13
Weighted Ring Rows:
- +15x 5, 5, 5, 5, 5
Conditioning:
10:00 AMRAP of:
- Handstand Push Ups
- Chest to Bar Chin Ups
Score: Only 15 reps of each. After 4 days in Vegas I'm not surprised to do worse than last time.
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