Chin Up Project: 40 reps (210 this week, 547 overall)
Mobility:
- 20:00 of stretching hips, hamstrings, groin, and calves
Chin Ups:
- 40 Reps in sets of 10, 9, 8, 7, and 6 (alternated supinated, semi-supinated, and pronated grips)
Sprints:
- 15x 45-yard sprints on the :45 (go on the :40 next week)
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